Getting right to it! Oats are a staple meal for my diet. This morning while preparing my breakfast, which was a typical bowl of whole grains, oats with agave and fruit... I got curious and here's what we found.
9 Health Benefits of Eating Oats
Oats Are Incredibly Nutritious. ...
Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ...
Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ...
They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ...
Oats Can Improve Blood Sugar Control. ...
Oatmeal Is Very Filling and May Help You Lose Weight
According to eathealth.com here are 7 Reasons You Should Eat Oatmeal Every Day
1. Oats Can Lower Cholesterol, Stabilize Blood Sugar, and Help You 'Go'
Oats contain both soluble and insoluble fiber. Soluble fiber forms a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. The insoluble fiber in oats helps provide a "moving" experience by curtailing constipation and improving intestinal health.
2. Oats May Protect Your Heart and Your Colon
A variety of antioxidants known as avenanthramides are found exclusively in oats. Avenanthramides have been shown to exhibit anti-inflammatory and anti-itching activity, and may provide additional protection against coronary heart disease, colon cancer, and skin irritation. They also may play a role in controlling blood pressure.
3. Oats Make an Easy, Balanced Breakfast
One cup of cooked oatmeal contains about 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein. To boost protein further, my favorite way to eat oatmeal is with a swirl of almond butter nestled within. This powerful combo will keep you away from that midmorning visit to the vending machine.
4. Oats Provide Important Vitamins and Minerals
Nutrient-rich oatmeal contains thiamine, magnesium, phosphorus, zinc, manganese, selenium, and iron.
5. Oats Are Gluten-Free
Oats are naturally gluten-free, but check with manufacturers to ensure that their products are not made using the same equipment as other potentially contaminating grains. (Always purchase gluten-free products from reputable companies and read food labels carefully.)
6. Oats May Help You Control Your Weight
Oats can keep you feeling fuller longer, thereby helping you control your weight. Sadly, carbsare often shunned and feared by those looking to drop a few pounds, but whole grains can squash hunger and simultaneously provide that pleasant "ahhhh" feeling carb-lovers crave. As with any other food, be mindful of portion sizes.
Hope this helps and encourages you to eat oats more often!!
-SNOB
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