Many of us say we want perfect skin... but are we willing to put in the work for it? We have done research from some of the top skin therapist and this is what we have come up with for THE BEST Skin Diet ..... (Thank Us Later)
Say NO to the Dairy.
Who doesn’t love cheese, milk, ice cream, sour cream and dairy-rich coffee; we use RICE MILK
YASSS to H20. You’ve heard it before. You’ll hear it again. Water is your friend. So get used to it. To maintain healthy skin, fight fatigue, plump up fine lines, reduce dark circles, and to brighten your overall skin tone, drink at least 8 glasses of water a day. Nuff said. Just do it.
Shake Salt. Avoid anything that contains iodides, which trigger breakouts. Iodides can be found in iodized salt (use sea salt instead), salmon, seaweed, gatorade, dairy products (except for eggs and butter), kelp tablets, shellfish, even some vitamins!
Don’t Go Nuts. Peanuts, peanut butter and wheat germ are high in androgen, which can make acne worse by increasing sebum production. More sebum (aka: oil)...more acne. Acne-prone individuals can enjoy other nuts as long as they are unsalted. Instead of peanut butter, try almond butter.
The 12 Best Foods for Healthy Skin
Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. ...
Avocados. Avocados are high in healthy fats. ...
Walnuts. Walnuts have many characteristics that make them an excellent food for healthy skin. ...
Sunflower seeds. ...
Sweet potatoes. ...
Red or yellow bell peppers. ...
Broccoli. ...
Tomatoes.
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